“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”
John Wooden, former UCLA men’s college basketball coach and 10-time national Champion.
Some areas we can help you with.
Wheel of Life – Identifying aspects of your life which may be holding you back , and setting goals and action plans in relevant areas.
Effective goal setting and planning to achieve them in both your chosen sport and in key life areas
Stress management and resilience development
Online 8 session stress management training programme.
Identifying and dealing with negative thinking habits and self-limiting beliefs
Personal and professional development
Career management and planning
Career transition coaching
Coping with Injury
Building confidence and self-esteem
Building self-awareness with a particular focus on strengths, natural talents, skills, passions, motivators, and values using a variety of tools and psychometric assessments
Emotional Intelligence assessment and development
Handling nerves and dealing with anxiety
Innovative structured career transition programme Firework Programme (online via Zoom/email/phone). Full and abbreviated options available.