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“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”
John Wooden, former UCLA men’s college basketball coach and 10-time national Champion.
Some areas we can help you with.
![wheelinfographic-Recovered What we do](https://www.personalbests.ie/wp-content/uploads/2022/02/wheelinfographic-Recovered.png)
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Wheel of Life – Identifying aspects of your life which may be holding you back , and setting goals and action plans in relevant areas.
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Effective goal setting and planning to achieve them in both your chosen sport and in key life areas
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Stress management and resilience development
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Online 8 session stress management training programme.
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Identifying and dealing with negative thinking habits and self-limiting beliefs
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Personal and professional development
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Career management and planning
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Career transition coaching
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Coping with Injury
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Building confidence and self-esteem
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Building self-awareness with a particular focus on strengths, natural talents, skills, passions, motivators, and values using a variety of tools and psychometric assessments
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Emotional Intelligence assessment and development
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Handling nerves and dealing with anxiety
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Innovative structured career transition programme Firework Programme (online via Zoom/email/phone). Full and abbreviated options available.