“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
Michael Jordan, Professional Basketball Player
Other Services
In addition to run coaching we offer one to one Life Coaching, Career Coaching, and Stress Management Training to athletes and anyone competing in a sport.
Our services are specifically tailored to the level you are competing at, and to your own individual needs
One-to-One Coaching
Our one-to-one coaching programmes are tailored specifically to your individual needs and are available both virtually (zoom/email/phone) and/or onsite.
Life coaching helps in addressing both internal and external interferences. Working with you, we can help you identify and address unhelpful thinking habits and limiting beliefs you might have, facilitating and guiding you to replace them with more positive and empowering thinking habits and beliefs. In parallel with this, by using the Wheel of Life tool as a starting point, we work with you to identify aspects of your life which may be holding you back, causing these negative interferences where change is needed. Together we identify where you would like to be in these areas, what might be blocking you, by setting clear goals and strategies to overcome these obstacles, get you to where you want to be. Minimising these interferences will not only have a positive impact on your life in general, but it will clear the way for you to focus fully on your sport related goals.
Wheel of Life – Identifying aspects of your life which may be holding you back , and setting goals and action plans in relevant areas.
Effective goal setting and planning to achieve them in both your chosen sport and in key life areas
Stress management and resilience development
Online 8 session stress management training programme.
Identifying and dealing with negative thinking habits and self-limiting beliefs
Personal and professional development
Career management and planning
Career transition coaching
Coping with Injury
Building confidence and self-esteem
Building self-awareness with a particular focus on strengths, natural talents, skills, passions, motivators, and values using a variety of tools and psychometric assessments
Emotional Intelligence assessment and development
Handling nerves and dealing with anxiety
Innovative structured career transition programme Firework Programme (online via Zoom/email/phone). Full and abbreviated options available.