Life coaching helps in addressing both these internal and external interferences. Working with you, we can help you identify and address unhelpful thinking habits and limiting beliefs you might have, facilitating and guiding you to replace them with more positive and empowering thinking habits and beliefs. In parallel with this, by using the Wheel of Life tool as a starting point, we work with you to identify aspects of your life which may be holding you back, causing these negative interferences where change is needed. Together we identify where you would like to be in these areas, what might be blocking you, by setting clear goals and strategies to overcome these obstacles, get you to where you want to be. Minimising these interferences will not only have a positive impact on your life in general, but it will clear the way for you to focus fully on your sport related goals.