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TO PERFORM AT YOUR BEST FOCUS ON YOUR WHOLE LIFE NOT JUST YOUR SPORT!

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‘A life coach does for the rest of your life what a personal trainer does for your health and fitness’ 

Elaine MacDonald, Canadian activist

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To perform at your best, all aspects of your life need to be considered. One or more areas being off-balance, or neglected, can lead to intense stress and frustration, which for an athlete can have a significant impact on performance.

Personal Bests offers life coaching specifically tailored for athletes and anyone involved in competitive sport. We take a holistic view of the athlete’s life and wellbeing and examine key life dimensions such as Career, Finances, Relationships, Health, Personal Development etc., to identify and address such areas of imbalance. Using an individually tailored combination of evidence based techniques & tools, drawn from Positive, and Sport & Exercise Psychology, including psychometric assessments, cognitive behavioural therapy (CBT) & rational emotive behavioural therapy (REBT), and stress management , we work with you in a solutions based manner to identify and set goals in key areas and devise an action plan to help you achieve them. With your life in balance, you can now focus on your sport related goals, without external distractions, to perform at your best when it matters most. 

Whatever your sport, and whatever your level, our tailored one to one approach suits all needs. Our coaches are highly qualified in their field as well as being experienced and competitive athletes. Whether you’re a recreational or an elite athlete, if you want to be the best you can be, contact us at Personal Bests.

8 Session Stress Management Training Programme, with coaching support, available fully online

Ready to Make a Change?

For further information please contact:

Tel :  +353 87 2333132

Email:  [email protected]

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