Personalised run coaching tailored to your fitness level,experience, goals and availability, offering individual or group coaching, onsite or online. Distances from 5K to Marathon.
Cathryn Brady:
UESCA (United Endurance Sports Coaching Academy) Certified Endurance Running Coach and accomplished Irish Masters International Athlete
“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscles.”
Mina Samuels
Individual
- In -person or online
- Customised training plan based on your fitness level, goals and schedule
- Frequent communication wit your coach -face to face/zoom/text
- Weekly check-ins and feedback
- Long and short term goal setting and/or race planning
- Motivation , coping and mental skills
- Flexibility that works around your schedule
- Strength Training and Injury Prevention Tips
- Advice on race planning/race prep and race execution
- Specific areas of interest include; the female athlete and Masters (over 35s) athletes.
Groups
- Distances from 5K to Marathons catered for
- Options for 2-3 session/week
- Train with others- Fun, camaraderie and friendly rivalry!
- Injury prevention and nutrition tips
- Variety of training sessions targeting different distances and energy systems
- Set and achieve your personal and fitness goals.
- Various locations South County Dublin- Dunlaoghaire/Killiney/Shankill area.
Cathryn Brady
- UESCA Certified Endurance Running Coach (https://uesca.com)
- Diplomas in Sports Psychology and Cognitive Behavioural Therapy (CBT)
- Experienced Life and Performance Coach
- Accomplished International Masters Athlete
- National (Ireland), British & European medallist in variety of distances- Cross
Country, Track ,and Road - Science based, yet practical and balanced approach
- Passionate about running and keen to foster the same passion in others
Other Services
Life Coaching for athletes and anyone involved in competitive sport
Contact Us
For further information please contact us